“Sugar makes you fat” “Sugar is bad for health” “Sugar causes diabetes” “Eating candies will rot your teeth” “ it makes your immune system weak” Being a health conscious you have heard these lines or even you say it too many people! But how do you know this? And how can you be so sure about it? There are so many historical claims about this. Eating it has been always linked to obesity and the root cause of many diseases such as diabetes and heart attack! This makes us feel guilty even after eating a normal amount of sugar. the “sugar is forbidden if you want to be fit” people are just misled, and in this blog, we’ll discuss why. And as a little disclaimer, I’m not going conclude by telling you that you can eat all the sugar you want and look and feel great. That isn’t true either. But as you’ll see, eating sugar, especially when part of a proper diet, just isn’t nearly as problematic as many people think. All sugars are a form of carbohydrates which acts as fuel and provides...
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