Fat Loss Meal Plan for MEN
Meal 1
- Whole grain cereals with apple
- 5 egg whites 1 whole egg
Meal 2
- Protein drink
- Apple
- Nuts
Meal 3
- Chicken breast
- Large garden salad with avacado
Meal 4
- Strawberries, apple
- 6 Egg whites
Meal 5
- Protein drink
- Banana
Meal 6
- Fish/tuna
- Large garden salad
NOTE: Remember to drink between 6 to 12 ltrs of water per day
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