Fat Loss Meal Plan for WOMEN Meal 1 - Whole grain cereals with fat free milk - 1 egg white 1 full egg Meal 2 - Protein drink - Apple - Almonds Meal 3 - Chicken breast or black beans - Large portion of garden salad with 1/2sp of olive oil Meal 4 - 4-5 Strawberries, half handful peanuts - 3 Egg whites Meal 5 - Protein drink - Banana Meal 6 - Fish/tuna - Broccali - Large garden salad with 1/2sp of olive oil NOTE: Remember to drink between 6 to 12 ltrs of water per day

Comments

Post a Comment

Popular posts from this blog

Coping Up With PCOD (Polycystic Ovary Disease)

Growing up to an obese teenage girl who tries too hard to hide those hideous pimples on their face and tries to achieve that flawless skin and toned body like the other girls in class or dealing with the killing torture of the male classmates when they say, “OH! Your beard looks like us” or “which razor do you use girl?” can be very demoralizing and depressing. That is PCOD Obesity, acne, excessive hair growth including the facial hair, irregular menstrual cycle, thinning of the scalp hair, all sums up to a major prevailing women health issue ‘PCOD’ or Polycystic Ovary Disease. In this blog we will learn about: Science behind PCOD Causes and symptoms of PCOD PCOD and Lifestyle changes. SCIENCE BEHIND PCOD PCOD is a condition which affects women’s hormones level. Women dealing with PCOD produce higher than normal amount of male hormones(androgens). These male hormones lead to irregular or skipped menstrual cycles and difficulty in conceiving a baby. PCOD or PCOS is Polycyst...
Read more

8 Ways To Identify Fake Supplements

Image
Have you ever been through the feeling of being cheated on? You eagerly wait for the delivery of your new brand of protein for days and what you get is a replica of what it is supposed to be! Trust us, we can relate your feeling! People say investing in your health is the biggest investment! But the black market has affected your health also! Most of the things which are expensive yet trendy are prone to get copied and sold on the black market. The darker side is there is a hike in the production and sales of fake supplements in developing countries like India. This is because of the brands which are imported are more expensive due to transportation, custom, and overhead costs that means if the original cost of the supplement is 3500 in USA it means it would cost around 7000 in India.( Pic courtesy by google) Due to price hike the majority of the people of bodybuilding market who are students and teenagers are forced to opt for other cheap variants due to their budget. Don’t w...
Read more