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Fat Loss vs Weight Loss: What are you losing? Preetpal Sandhu CSCS • Apr 17, 2021 Fat Loss vs Weight Loss: What are you losing? Ever wondered why achieving your fitness goals is a has always been a struggle? Well, there could be different reasons, the most imperative being lack of knowledge. Most people tend to work out with the target of fat loss but end up with weight loss instead. Surely, they are in better shape, but not necessarily fit. So, with the help of experts, here’s helping you understand the difference b/w weight loss and fat loss, and how to go over it to achieve the desired results. Weight loss Your body weight can be termed as the sum of the weight of your muscles, bones, organs and the amount of water your body retains. Weight loss = Fat loss + Muscle loss + Water loss Fat loss As the term suggests, it’s the loss of the body fat that you carry. Fat loss = Reduction of body fat stored Let’s focus on fitness Remember when we said, weight loss doesn’t alwa...

What is the Truth behind Belly Fat-Burning Exercises? I guess Belly fat is the pain area for most of us & we all want to find shortcuts like Sit-ups, Crunches, Herbal Tea, Fat Loss Supplements and Sauna Belts etc... So that we can reduce it as fast as possible. Unfortunately, none of these hacks works unless you do. As I have mentioned many times, about negative calories balance, and it is only possible with Exercise & Right Nutrition. Especially those exercises, which involve Large muscles groups like Legs, Back & Chest and not small muscles like abdominals and obliques, Yes, Core exercises burn some calories but those are very few in comparison to Large muscle groups. Just like a Tiny Activa which burns less fuel than a big 4 X 4 Vehicle on any given day. So please stop wasting half an hour every day doing Side bends, Sits and Leg raises, Instead Do squats, Push-ups Lunges, running, walking and swimming etc. But never forget to burn 2000- 3000 Calories every...

If you think that you are eating very few calories and still gaining weight then the first thing which you need to do is to calculate your food intake throughout the day by using any fitness app including HealthifyMe or Samsung health etc. I am sure that, it will give you enough insights. Many studies suggest that many people who struggle to lose weight, generally forget how many calories they put in their bodies that particular day when they were asked about it. So this article will help to address those issues which you might be ignoring thinking that these are small things. 1. Quantity Issue - Lots of people eat healthily but their quantity is an issue when it comes to adequate calories balance. Keep a track of your calories intake & consumption with the use of effective apps like Healthyfyme, generally, we assume that we are eating less than required, but in reality, our calories balance is positive, which means to say intake is more than consumption. So tracking the same...