EATING HEALTHY BUT CAN'T LOOSE WEIGHT

If you think that you are eating very few calories and still gaining weight then the first thing which you need to do is to calculate your food intake throughout the day by using any fitness app including HealthifyMe or Samsung health etc. I am sure that, it will give you enough insights. Many studies suggest that many people who struggle to lose weight, generally forget how many calories they put in their bodies that particular day when they were asked about it. So this article will help to address those issues which you might be ignoring thinking that these are small things. 1. Quantity Issue - Lots of people eat healthily but their quantity is an issue when it comes to adequate calories balance. Keep a track of your calories intake & consumption with the use of effective apps like Healthyfyme, generally, we assume that we are eating less than required, but in reality, our calories balance is positive, which means to say intake is more than consumption. So tracking the same will help. 2. Weekend Warriors - You maintain calories balance & quality throughout the week but the weekend is a cheat day. The biggest benefit of cheat meal or day is that it helps psychologically and physiologically by keeping mindset positive with reward and treat system & keeping cortisol in check. But you need to cheat with only one meal and that too with one of your favorite foods but in controlled quantity. 3. Tea Addicts - All is well but counting or controlling tea or coffee is not your cup of TEA. Ignorance is Bliss. Every food and drink except water has calories. One has to be mindful about their liquid intake be it Tea, Coffee or Cold drinks. The worst effect is that these suppress your hunger to eat healthy food which has a high thermogenic effect. 4.Because of too much stress - yes it's possible because your body also tends to store more fat when you're stressed out and during that period it can make you reach for high calorie, high-fat foods. To reduce this stress syndrome try exercising or meditation. 5.Is it because of genetics? - Yes, it's possible because some bodies are simply better at burning fat than others, it's something you inherit from your ancestors and you don't have any control over the genetics that were passed to you. so the only possible way is to work harder than others to burn more calories and lose fat. 6.doing cardio but no effect why is it so? Doing cardio such as running, brisk walk, cycling etc. are great but if you are doing at a comfortable pace, you're not going to lose weight and you won't get many benefits from cardio. one of the best ways to turn your cardio workout into a weight loss workout is to add speed intervals in your activities for instance running, walking and cycling. So to lose weight effectively follow these simple steps & achieve your fitness goals.