Travel and Lifestyle

Fat Loss Meal Plan for WOMEN Meal 1 - Whole grain cereals with fat free milk - 1 egg white 1 full egg Meal 2 - Protein drink - Apple - Almonds Meal 3 - Chicken breast or black beans - Large portion of garden salad with 1/2sp of olive oil Meal 4 - 4-5 Strawberries, half handful peanuts - 3 Egg whites Meal 5 - Protein drink - Banana Meal 6 - Fish/tuna - Broccali - Large garden salad with 1/2sp of olive oil NOTE: Remember to drink between 6 to 12 ltrs of water per day

Weight Gain Meal Plan for WOMEN Meal 1 - Whole grain cereals with apple - 3 egg whites 1 whole egg Meal 2 - Protein drink - Apple - Nuts Meal 3 - Chicken breast - Brown rice or Pasta Meal 4 - 2 Slice of Whole grain bread with 1sp peanut butter - 3 Egg whites Meal 5 - Protein drink with milk - Large Banana Meal 6 - Fish/tuna - Broccali - Large garden salad NOTE: Remember to drink between 6 to 12 ltrs of water per day

Fat Loss Meal Plan for MEN Meal 1 - Whole grain cereals with apple - 5 egg whites 1 whole egg Meal 2 - Protein drink - Apple - Nuts Meal 3 - Chicken breast - Large garden salad with avacado Meal 4 - Strawberries, apple - 6 Egg whites Meal 5 - Protein drink - Banana Meal 6 - Fish/tuna - Large garden salad NOTE: Remember to drink between 6 to 12 ltrs of water per day

Muscle Gain Meal Plan for MEN Meal 1 - Oats with apple - 6 egg whites 2 whole egg Meal 2 - Whole Wheat bagel - Protein drink - 1sp Flex seed oil Meal 3 - Chicken breast - Large garden salad - Sweet potato Meal 4 - Whole grain bread - peanut butter - Egg whites Meal 5 - Protein drink - Banana Meal 6 - Fish/tuna - Large garden salad - Plain fat free yogurt Meal 7 - Cottage Cheese with blue berries and flex seed meal - Handful nuts NOTE: Remember to drink between 6 to 12 ltrs of water per day according to requirements